Try sleeping on opposite side of the bed and in different position. Also have a night lamp on and some quiet relaxing music trough the night. Wouldn't recommend recreating it. you might reaffirming it even more in subcounceus. |
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For the last three months every single night I am having a night terror where my father in law covers my mouth so tight I can't breathe and I almost die then he lets go. I need to know what it means and how to stop it. Someone suggested acting it out in real life. Thoughts? |
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Try sleeping on opposite side of the bed and in different position. Also have a night lamp on and some quiet relaxing music trough the night. Wouldn't recommend recreating it. you might reaffirming it even more in subcounceus. |
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Use it as a reality check! During the day, cover your nose and mouth and realise that if this were a dream, you'd still be able to breathe. Hopefully, this will carry through into your night terrors - then next time you're being strangled, you can realise that you actually *can* breathe, and you can force yourself to wake up or maybe fight back. |
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Go to a doctor and ask him to check your blood pressure—people having low blood pressure also see such dreams. So do those people who are anemic or have constant constipation. |
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Last edited by spellbee2; 04-04-2017 at 02:41 PM. Reason: Link removed
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