When you are lying down to go to bed. Imagine a place. Your perfect place. Somewhere you feel completly comfortable. Happy. At ease. It can be anywhere you want. As simple or as complicated as you want. This is your place. you have all the control. Picture yourself there. You can see yourself at this place. It is perfect. You just need to always think of this place as you go to bed. Once you can fully picture yourself there then try looking around. Explore this place you have created and see what you find. |
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That is true but then its not so much a nightmare anymore if your not scared. But that is exactly what you should do. Nothing is stronger than you if you know it. |
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Only in your head. . . . . . do you believe that your mind just makes up some movies for you to watch all night so you can recharge wake up and go to work. . . . Do you beleive that if you dream of a person that your mind just made them up. . . just to show you something you dont quite understand. . . i dont think any negative emotions in dreams is good. . Fear being one of them. . . so you should learn that you dont need to limit yourself. blah blah blah. . . |
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