What you experienced is probably "Sleep Paralysis." It's when you wake up, but your muscles are still paralyzed (as they are every night when we sleep), so you can't move. You're still dreaming, and stuck between the awake and sleep stages, I guess you could say.
Many people report having hallucinations such as demons or ghosts holding them down, heavy vibrations, or voices. The best thing you can do is be calm and wait to wake up. I fight sleep paralysis whenever I have it by trying to wiggle my toe, and slowly regaining muscle control from my foot up.
It's completely normal.
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