OK, so whenever I see or hear someone talking about overcoming nightmares, they all say 'They can't hurt you, don't worry'. But whenever I have a nightmare I know they can't hurt me, I don't even think about pain or anything else apart from pure fear.

So one of my typical nightmares started out fine. I was play 40 40 it inside a big furniture shop and then I was suddenly tranported into my bed. Then I saw a bannana floating in front of me, I grabbed it, then I was suddenly floating between my bunkbed and the wall, spinning aroung slowly. In front of me was a picture? Of an onion thing that was also a face and I could'nt blink or look away. This is all true btw, I know it sounds weird and random but it was THE FUCKING SCARIEST SHIT i've ever experienced in my life . I've had loads more of these nightmares even more random and scarier but I cba to write then as well.

So anyone know how to overcome these nightmares? Or anyone have any similar experiences?