Ok so I've realized I won't be able to start this schedule until the weekend because of work. So until then I would really appreciate any helpful hints if you have tried this previously. Thanks. |
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I've decided to post my experiences through this schedule. First off, I'm a college student and also work, which is why I'm trying this schedule over the uberman's. I don't want to work my way up to this schedule. I decided I was just going to try it as the last time I have slept was from 9pm last night til about 12am. I'm just going to write my experiences through this and try not to oversleep. If I actually succeed at completing this schedule and feeling refreshed every time I might keep on doing it. |
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Last edited by Juliana; 10-19-2010 at 10:45 AM.
Ok so I've realized I won't be able to start this schedule until the weekend because of work. So until then I would really appreciate any helpful hints if you have tried this previously. Thanks. |
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Im sorry but what is the point of this as I have never heard of it? |
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LD Goals: [x]=succeed [-]=working on or almost
sex[x] flying[x] meeting Justin Bieber[-] go to space[x] hallucinate[-] be an air bender with Aang[ ] become a transformer and be able to instantly change into an autobot[ ] fly to the moon[x] fight master chief[ ] Be an animal going to a people zoo[ ] Go to a theater in the 1920's and watch the premiere of a silent Charlie Chaplin film[ ] Meet Albert Hoffman and consume a huge dose of LSD with him[ ] Be rolling while DJing massive rave[-]
Do you mean the point of trying this sleep schedule? |
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yea, iv never heard of sleeping like that so I was wondering the theory behind it. |
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LD Goals: [x]=succeed [-]=working on or almost
sex[x] flying[x] meeting Justin Bieber[-] go to space[x] hallucinate[-] be an air bender with Aang[ ] become a transformer and be able to instantly change into an autobot[ ] fly to the moon[x] fight master chief[ ] Be an animal going to a people zoo[ ] Go to a theater in the 1920's and watch the premiere of a silent Charlie Chaplin film[ ] Meet Albert Hoffman and consume a huge dose of LSD with him[ ] Be rolling while DJing massive rave[-]
It's called polyphasic sleep, it seeks to eliminate non-REM sleep by shortening core sleep and implementing several short, equaly spaced naps during the day. It works on 2 concepts: 1. most of your actual rest occurs during REM sleep, enough so that you can get what is basically a full night's rest on a night's worth of REM only and 2. when you wake up, you have "leftover REM", if you sleep again within about 9 hours you will fall directly into REM sleep. |
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wow, thats very interesting and I would love to experiment with that some time? |
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LD Goals: [x]=succeed [-]=working on or almost
sex[x] flying[x] meeting Justin Bieber[-] go to space[x] hallucinate[-] be an air bender with Aang[ ] become a transformer and be able to instantly change into an autobot[ ] fly to the moon[x] fight master chief[ ] Be an animal going to a people zoo[ ] Go to a theater in the 1920's and watch the premiere of a silent Charlie Chaplin film[ ] Meet Albert Hoffman and consume a huge dose of LSD with him[ ] Be rolling while DJing massive rave[-]
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