i think that if someone sleeps from six to seven thirty he starts the night rem cycles i mean he gets a first rem period then when he would go back to sleep 2~2,5 Hours with the next rem period around the corner then that person would still be able to wake up at three am to be awake for one hour then (s)he would go back to sleep till six in the mornin'
what are your thoughts on this first schedule ?
SECOND 7PM-8:30PM 10:30PM-1AM 2AM TO 6 IN THE MORNIN'
THIRD 8PM TO 11H 30 THEN TWO TO 5:59 IN THE MORNIN'
comment on which would be the best for everyday people who go to work school or even parenting .