The three steps seems good, a bit drastic in my opinion but good. i just hope it s not some New Year proposal that get dropt.

I myslef starting around september, quit looking at Tv ( only rubbish !), reduced my computer hours, start side activities (doing gym, swim, pick up yoga, painting, some self-improvement ...) but i started them all in a "mild" way. Now after 4 months i still fall in the TV / computer trap sometimes., and my eating is not always so healty, but rest is Ok. Going on is more important to be 100% stricht i think ( expecially when i planned to be on track in 14 months :-)
How many people will get into this self discipline ?

manolo

ps speaking of computer.. i didnt find any tread, but i noticed that too much passive video before going to sleep prevent me to good dream resemblance. is that possible