ok so i just ate a whole can of pinapple ring things yes the whole can metal and all

... ok so maybe not the can but everything that was in the can and this is what i consumed


315 calories
45 mg of sodium
85.5 g carbs
9g dietary fiber
76.5g sugar
i got
18% of my daily iron
9% calcium
67.5% vitamin c
18% vitamin a

and i spilled some of the juice and my hands are stick


wow i never want to calculate that stuff again



just to let evey one know im on like a 6000 calorie diet i have a damn high matabolism