I've been reading articles that talk about how Exercise is important to create good sleep. |
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I've been reading articles that talk about how Exercise is important to create good sleep. |
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Well, I do pretty much nothing, and my sleep is okay, so I'd say you do a pretty good job. |
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Exercise is healthy but not an essential part of LDing. I get what you mean that it makes for better sleep, that's good, but don't expect a big boost in lucidity just from exercise. Some people need exercise to sleep better, some can sleep very well without any exercise, it depends on the person. |
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