• Lucid Dreaming - Dream Views

    Results 1 to 3 of 3
    1. #1
      Member Achievements:
      1000 Hall Points 3 years registered

      Join Date
      Nov 2013

      Unhappy Is my Exercise Enough for good Sleep?

      I've been reading articles that talk about how Exercise is important to create good sleep.
      I do maybe 20 to 30 minutes a day, you know the basic jumping jacks, and calesthenics. Then i usually go out and walk to where i need to go.
      Is the amount of exercise i do good enough?

    2. #2
      Oneironaut Achievements:
      Tagger Second Class Made lots of Friends on DV Referrer Bronze 1000 Hall Points Created Dream Journal Veteran Second Class
      HansiElneff's Avatar
      Join Date
      Jul 2014
      LD Count
      New beginning!
      My bedroom
      DJ Entries
      Well, I do pretty much nothing, and my sleep is okay, so I'd say you do a pretty good job.

    3. #3
      Member Achievements:
      Referrer Bronze 1000 Hall Points Made lots of Friends on DV Veteran Second Class

      Join Date
      Aug 2013
      Exercise is healthy but not an essential part of LDing. I get what you mean that it makes for better sleep, that's good, but don't expect a big boost in lucidity just from exercise. Some people need exercise to sleep better, some can sleep very well without any exercise, it depends on the person.

    Similar Threads

    1. Unable to sleep after relaxation exercise(?)
      By apsinvo in forum General Dream Discussion
      Replies: 0
      Last Post: 04-04-2012, 03:31 PM
    2. Exercise decreasing REM sleep?
      By RXC573 in forum Dream Signs and Recall
      Replies: 8
      Last Post: 09-18-2011, 12:15 AM
    3. Does sleep, exercise and maturity affect puberty?
      By swarne in forum Sleep and Health
      Replies: 2
      Last Post: 11-15-2010, 05:26 PM
    4. Good night's sleep?
      By :D in forum General Lucid Discussion
      Replies: 3
      Last Post: 07-14-2006, 01:31 AM
    5. Leaving T.V. on while going to sleep, good, bad?
      By Trichome in forum General Lucid Discussion
      Replies: 20
      Last Post: 06-19-2004, 07:29 PM


    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts