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Sure you're not going to bed too early, and screwing up your sleep pattern from getting more sleep than you're used to/need...? |
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Thread: Why?!?!?
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03-05-2007 01:45 PM #1Member
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last night i went to bed normally.
however i woke up at 4 30 in the morning and COULD NOT GET BACK TO SLEEP.
WHY DOES THIS HAPPEN??!??
and how do you prevent it.Lucid Dreams: 22
DILDs: 15
WBTB/MILD: 6
WILDs: 1
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03-05-2007 04:51 PM #2Member
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03-05-2007 07:57 PM #3Member
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How long did you try to fall back to sleep? Does this happen frequently?
Thinking of a dream
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03-06-2007 03:53 AM #4Member
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tried for 2 hours, and went to bed at usual time. this happens once every 2 weeks.
Lucid Dreams: 22
DILDs: 15
WBTB/MILD: 6
WILDs: 1
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03-06-2007 05:00 AM #5Member
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Try some Nyquil PM
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03-06-2007 09:42 PM #6Banned
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Maybe you drink too much before you go to bed? Or it could be caffeine, but not too many people drink caffeinated beverages before bed...
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