Thread: What's A Good Way To Reprogram My Sleep Cycle A Little...

Doing an all nighter... Hmm I would not recomened this. As you can see if King and God needs to keep on useing this he must have a messed up cycle and clearly isn't the one to look for advice from.

If you wanna go to bed at 11pm, just get up at like 7am, 8 hours is more that enough, but you got to make sure you stick to it, if you stick to it the more of a rutine it'll become. The time you wake up is more important than the time you go to bed.

Originally Posted by honyagenga

Doing an all nighter... Hmm I would not recomened this. As you can see if King and God needs to keep on useing this he must have a messed up cycle and clearly isn't the one to look for advice from.

If you wanna go to bed at 11pm, just get up at like 7am, 8 hours is more that enough, but you got to make sure you stick to it, if you stick to it the more of a rutine it'll become. The time you wake up is more important than the time you go to bed.[/b]

I have had a messed up cycle before, but at the moment it is good. It is an efficient technique if wanting results immediately.