Thread: What's A Good Way To Reprogram My Sleep Cycle A Little...

shouldn't take more than a week, maybe even just a few days, depends on what time you wake up normaly. Just remember the first 30mins after waking up are always going to be hard, just something you got to live with.

Originally Posted by honyagenga

Just remember the first 30mins after waking up are always going to be hard, just something you got to live with.[/b]

I remember a few times when I woke up and BAM, was out of bed and feeling great. I wish I could unlock the secret to that. I bet it's just a lucky perfect alignment with sleep cycle boundary.