Thread: No Caffeine, Now What?

That leads to a bumpy ride of highs and lows. And if you constantly spike your sugar levels like that, you'll slowly develop insulin resistance and eventually type 2 diabetes

Well, I seem to have picked up a Diet Coke habit (if two days in a row can be called a habit). Both times I had the drink in the morning or late morning, and it didn't seem to effect my napping. I'll try to substitute something else soon though as we all know what a marvelous thing Coke is for your health.

It does give me the little mental boost I seem to be needing. I'll try experimenting with some more of the items mentioned here when I get back home.

BTW I am now pretty much insisting that others deal with the fact that I nap. And you know what? A lot of family/friends are napping when I do. It's like there is some taboo here in the US about it not being manly or polite or whatever to just take a siesta when you want/need too. But if you show people it's ok they often will follow your lead.

#asher