Thread: What food/drink helps you sleep?

Chamomile tea is good...I like it so much.

Milk and honey is the best drink which helps you sleep but there is a habitant rule that breakfast must be heavy, lunch should be lighter and at last dinner should be taken lighter than that. Because it give time to your digestion system.

Hello Friends........

Warm milk before bed is an old favourite for good reason! Not only is milk rich in tryptophan, but also calcium; both calcium and magnesium play an important role in your body’ ability to relax. If you suffer from night cramps and twitches, then these two vital nutrients may well need boosting

Thanks