Thread: What food/drink helps you sleep?

Cold milk for me.

When I was young, my older relatives always told me to never eat a big meal before going asleep because you'd have nightmares. Well, that's just some ignorant myth that I've personally proved wrong. Infact, I like to stuff myself, workout, shower then got to asleep. I dont know what it is, but after I eat a good meal, I get drowsey and easily fall asleep.

I also find that masturbation works very well for me, the longer i haven't masturbated for the more tired it makes me

Does masturbation make anyone else tired?

Originally Posted by ld master

I also find that masturbation works very well for me, the longer i haven't masturbated for the more tired it makes me

Does masturbation make anyone else tired?

yea because the orgasm releases a lot of chemicals from the brain. serotonin being one of them which really affects whether you are tired or not.

and the longer you go without, usually the bigger load you blow haha.

Originally Posted by LdMichael

yea because the orgasm releases a lot of chemicals from the brain. serotonin being one of them which really affects whether you are tired or not.

and the longer you go without, usually the bigger load you blow haha.

True true.

i usually drink a bottle of water, or a big glass before i go to bed. Then during rem i usually wake up, walk to the bathroom dead pretending to take a whizz, then as soon as i lay down i immediatly go back to sleep fully aware, then bingo i have a lucid dreamin

Warm Milk.