Thread: waking up tired, other people as well

Every single day I wake up tired, I kind of thought it was normal...

how can you possibly declare than it is normal to wake up in the morning tired...
the sleep is to rest..

to rest well , you need your body to be tired, at least a bit..
and you need to get unconscious..not keep yourself conscious...

Originally Posted by zzzmidnight

I have been waking up tired and not been able to sleep very good for about 3 weeks now. When this happens I remember my dreams more because i wake up out of REM and then fall back asleep often. I didn't think anything of it until i saw it on some other forums I read. When I saw this post I thought to come to this website.

post here
http://www.abovetopsecret.com/forum/thread297516/pg1

Anything in the way of feedback would be great, IE I would like a good night sleep again.

Stop staying up all night listening to Coast to Coast AM! jk Maybe you changed something in your life, like diet, or maybe you have been stressed out recently. I wake up tired everyday too because for school I have to get up early and then on weekends I sleep in and feel bad then. BTW ATS is an awesome site.

i go to sleep with lots of energy and wake up tired too
i wish i could go to sleep feeling how i do when i wake up... cuz that would be sooo nice

Make sure you get enough exercise during the day, but spend an hour before bed relaxing.

Also, if you wake up during REM you're going to feel more tired than if you woke up after it. Which is why sleeping 7.5 hours will leave you more refreshed than sleeping 8.

hmmm interesting, i'll try the 7.5 hours of sleep thing

Originally Posted by QwinsepiaSquared

Make sure you get enough exercise during the day, but spend an hour before bed relaxing.

Also, if you wake up during REM you're going to feel more tired than if you woke up after it. Which is why sleeping 7.5 hours will leave you more refreshed than sleeping 8.

thanks

Originally Posted by QwinsepiaSquared

Make sure you get enough exercise during the day, but spend an hour before bed relaxing.

Also, if you wake up during REM you're going to feel more tired than if you woke up after it. Which is why sleeping 7.5 hours will leave you more refreshed than sleeping 8.

That is very interesting. Is this proven or is it a theory? Also I am always tired on weekdays when I wake up because I have to wake up at 6:00 A.M.

Originally Posted by QwinsepiaSquared

Make sure you get enough exercise during the day, but spend an hour before bed relaxing.

Also, if you wake up during REM you're going to feel more tired than if you woke up after it. Which is why sleeping 7.5 hours will leave you more refreshed than sleeping 8.

everyone should read this: http://www.powerfulsleep.com/sleep_letter.htm has a whole bunch of information like this. PM me if you want to err know where to get it...

it really helped me!

Bushido