Well dreaming is a natural function of the human body; without it things begin to deteriorate more. You should try and find what it is about dreaming that causes so much mental and/or physical exhaustion. It could be that the subject matter of the dream is very stressing, thus preventing your body from fully resting (dreams cause somatic changes just as easilly as real-life situations can). If this is the case, try and do something calming before sleep, like reading a soothing book, drinking calming herbal tea (non-caffeinated), or meditating (which has the added effect of rejuvinating energy). |
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