Sometimes if I wake up in the night (or early morning) I find it very hard to get back to sleep. I can't stop moving around, I constantly feel uncomfortable, I move around alot and my mind is really active. I am constantly thinking about something (allways 1 topic, my mind doesnt really wander) and I literally cant stop thinking about it. Its like a miniature film. Its like i'm thinking about this one thing so constantly it keeps me awake, along with feeling uncomfortable. Its kind of wierd and hard to explain, it can vary how long it lasts, but its very annoying, the constant moving gets me pretty wide awake...
Anyone else have this / anyone know what it is?
My only idea is that its like still partially being in REM sleep, while being awake? And the uncomfortable feeling could maybe be when your body tests to see if your awake before going into SP? (Read something about that in a WILD tutorial) if thats the case i might be able to WILD if i can stop moving.
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