Trouble falling sleep or getting into bed? Sometimes it's both, sometimes just the first, and sometimes it's both because of the first.
I get into bed and I relax all my muscles and try to calm my breathing, and I twiddle my thumbs, and I count sheep, and everything but I'm never tired enough to aactually fall asleep. When I get almost to the point of sleep I get excited that I'm almost asleep, and I wake up again.
Sometimes I'm simply restless and I get up and walk around to get rid of some energy, or I wait for it it wear off. Usually, though, I prop myself up on my elbow and read until my eyes are watering.
And still other times I just can't fall asleep and I get so frustrated that I cry and pound my pillow and I hit my forehead and everything, and sometimes I just give up tyring to fall asleep and I sneak upstairs to watch TV or something of the sort.
I have a real problem! My whole family can fall asleep in five minutes, but since two years ago, probably, it's been taking me about an hour or two. What I really need is a way to fix my problem, not an essay about why I have it. Any suggestions?
|
|
Bookmarks