Power napping?

[louie54]

I just heard about it in my psychology class a couple of days ago. I was wondering if anyone here does it and is it possible to only power nap during the day and still get a normal amount of sleep (8hours) at night?

[lucidreamsavy]

My DAD does it every day after dinner. He'll yell at ya if you're loud, at least what he considers to be loud. For half an hour. Sometimes I take naps on the weekends for a long time (an hour and a half), but those are on the days when I'm really tired, so I do get the normal amount of sleep at night. I don't know in general though.