in 2 days now(and of course, some weeks ago) i have a hard time trying to fall asleep. do you have any tips or advice what i could do to fall asleep faster so i dont need to fall asleep after midnight? |
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in 2 days now(and of course, some weeks ago) i have a hard time trying to fall asleep. do you have any tips or advice what i could do to fall asleep faster so i dont need to fall asleep after midnight? |
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My goals are listed at my new dream journal
Lucid dreams:2
controlled dreams:1
My old dream journal
New dreamjournal!
Go get some melatonin.. they sell it every where.. dont use the over the counter sleep aids.. u can get hooked and they leave you feeling groggy.. Melatonin is a vitamin its supposed to be taken 30 minutes before bed.. it boosts your seratonin levels and allows you to relax and fall asleep and stay asleep plus it helps dreams be more vivid. |
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You need to relax before going to bed. Don't drink caffeine(coffee, coke etc), don't do anything physical(exercise sport), and don't get to much mental stimulation(computer games). |
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i'll try what shadowskeeper01 said, thanks both of you, i needed that advice! |
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My goals are listed at my new dream journal
Lucid dreams:2
controlled dreams:1
My old dream journal
New dreamjournal!
Also the Melatonin is in the vitamin isle. it usually runs about 2-3 dollars a bottle for 20 tablets. They are completely normal.. natural and im sure if you went to a doc they would tell you to get these first because they are natural. They wouldnt even hurt a baby, my brother used to not be able to sleep he was 5, my mom gave him a uarter of one and he slept all night.. it really calmed him down.. |
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vitamin B helps a lot. It also gives me vivid dreams that I can remember also. |
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yeah melatonin will also give you vivid dreams, it actually caused me to become lucid a couple times |
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Law abiding citizen by day, breaking the laws of reality by night.
"How can you be aware that you're dreaming, if you're never aware that you're awake?"
As with everyone else, Melatonin. If I take it too late at night (like 12-2am) then the unfortunate side effect is that it will make you want to sleep your full night's rest (like 8-9 hours) otherwise feel a bit groggy when you first want to get up. No real side effects other than vivid dreams. I take it on occassion, like once or twice a week if I feel like I will need it. |
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Lucid dreaming is such a tauntingly simple thing to attain...
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