Thread: Biphasic Sleep Test

Its about 1:00 am and i've been trying to get to sleep since about 10:30 pm... I was looking around the sleep forum and i discovered polyphasic sleeping. After some more research i decided to try and adopt a biphasic sleep schedule and loosely document its effects on my life! A biphasic sleep schedule is basically having 2 sleep periods during a 24 hour day instead of one. The plan is to sleep from 12:00-4:30am and then take a 90 min nap at around 4:30pm. I am a high school student, so this 2 nap system will be easier to adopt than a polyphasic sleep schedule such as the uberman or everyman. Ill be waking up at 4:30am to start my sleep schedule.

Ill try my best to loosely document the physical effects of switching to this type of sleep, so that anyone that is interested in it can know what to expect.

Wish me luck