I tried to WILD again today. I laid on my back (after being awake for 4 hours) and though about what Iīm gonna do in my lucid dream. I didnīt get any sensations. I stopped trying and went to my side, and just like yesterday, I fell asleep for about 3,5 hours. When I woke up, I had sleep paralysis. Now, this is very commmon to me. I very often get sleep paralysis when I wake up without an alarm. Normally I wake up, donīt move, and it just comes naturally, sometimes multiple times in a row. I usually just keep laying and think "omg Iīm going to a lucid dream" as calmly as possible. I let it come, but usually it just fades away and Iīm awake. Then I either get it again or I wake up normally.
Once, I felt my body exploding and then dropping into cold darkness, and I think a huge hand cauht me. Then I woke up. Iīve had many dreams, lucid or not, starting from that very state. But as I said, usually thatīs not the case.

So I though about this after I had woken up today: Maybe I shouldnīt just lay still and wait calmly for the SP to end and then hope to be in a dream. Maybe I should so something at the very strongest point of the SP. But what would that be? Should I try to stand up? Should I visualize? Any idea?