Okay, so I felt pretty relaxed and the thought of a WILD crosses my mind. I lay down in bed with the curtain closed at about 3:15. The only sounds were the occasional slight thumps from another room and some birds chirping in the distance at one point. I was completely still for 40 minutes and I counted my breaths up to about 40 and then decided to just visualize a red door but I didn't get further than that. I was in that state for about 30 minutes and it's 4:12 now.

Before, I've done the exact same thing and I began to feel a presence above me and my heart rate shoot up. That was the furthest I've got, so what went wrong?