Any tips on how to change Sleep Paralysis to a Lucid Dream? I can go to a full Sleep Paralysis but I do not know how to change it to a lucid dream, any tips or past experiences that may help me? Also just to make sure I am in a full sleep paralysis... I will tell you about a couple of feelings I get when I am in
"full sleep paralysis" so please tell me whether I am or not.

How I feel when I think I am in a full Sleep Paralysis:

1. I feel like a heavy lead bed sheet is laying on top of me
2. I have my air conditioner blowing directly my hand before I go to sleep, in which when I am in "full sleep paralysis" i don't feel the blow of the AC as great as when I was "awake".
3. I feel a slow vibe or tingly sensation from toes to my legs, to my pelvis, to my chest spreading over my arms, and finally reaching my neck.

Please also mention whether your guessing or you have actually experienced or know how to change Sleep Paralysis to a Lucid Dream.

Thanks in advance.