I've been trying to WILD every day this week, usually twice a day.
But I simply can't reach SP. I get close, but I can still move.
I get to the point where I've been breathing and lying perfectly still for 40 minutes but I'm not paralyzed. When I finally do give up, at worst it's difficult to move and makes me feel a little dizzy.
What I'm doing:
I lie perfectly still on my back, eyes closed. I wait for the feeling to leave my body and then forget about it. My breathing eventually becomes more difficult and I involuntarily twitch a little, my body and my eyes.
I try to keep my mind fairly blank, but I keep track of the darkness behind my eyelids like KingYoshi. On each inhale I count, on exhale, "I'm dreaming." I've even tried aiming my pupils at a dot between my eyebrows.
I've had SP once in my life on accident, but I want more than anything to be able to do it again so I can have my first lucid dreams.
Help?
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