Also, I think you don't get enough sleep prior to getting out of bed. Go to bed at 10, then set your alarm for 4am-4:30am. That should give your body time enough to rest, and when you get up for an hour outside of your bed, remember to do something that wakes your brain up- simple maths, a puzzle, read, homework (maybe not at 4am but you get me). Then go back to bed and do what you did.
This, in my opinion is more luck than skill. You have to be in a certain mindframe for this to work. At least thats true for me anyway, I gave up on it after a while.
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