I am going to move this to the WILD section
^^
While you are in SP, try not to focus on anything, don't focus on your thoughts, or what you are feeling (SP wise) or anything like that try to keep your mind clear.
Focus on your breathe. I don't know if you have tried that yet, but you should.
Or you can pretend you are in an elevator, on floor 100, you breathe in and count down, breathe out, etc.
breathe in, 100, breathe out, 99, breathe in, 98, breathe out, but slowly. You can also say "lucid dreams" or something after the number. This elevator thing is also helpful.
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