Last night I tried my first real attempt at WILDing. I did a couple test runs for like 10 mintutes just to see what laying motionless was like. Anyway, I laid there for 70 minutes completly still. Nothing really happened. I started after about 50 minutes to her a couple strange noises outside and a popping kind of noise, like the flick of a rubber band in my ear. I saw lot's of swirling colors and and my arms, hands, legs, feet were all tingling, like vibrating. And I got a weired wave of chills that went all down my body.

I got a few questions:

1) Did I do OK? Am I on the right track her for WILDing?

2) I had A LOT of yawning while I was laying there? Is that normal, do I surpress it?

3) The eyes. What do we do about them. Do they stay closed the whole time? Because I opened mine a couple times and I think I mucked it up.

4) Couple times I fell asleep, but woke right up. Am I supposed to stay awake? Do I let myself fall a sleep. I was affraid if I just fell asleep I would forget what I was doing?

5) I'm supposed to stay awake for the 90 minutes to get to REM?

I had one feeling we're I was falling. I thought I was falling into the dream and got really excited.


That's more than a couple questions, but I'm new to the WILD technique.

Thank you!