I've been trying to lucid dream for awhile. I began sleeping to binaural beats, and now I've researched further into lucid dreaming, and discovered methods such as WBTB, and WILD. I've gaven the WILD technique about three goes, and I can't get it down.
What happens when I attempt is: I lay down on my back, arms folded on my chests, listening to binaural beats to induce lucid dreaming. I focus on the shapes such on my eyelids as I've learned to do. After about 10min, my limbs begin to feel weird. Sometimes I feel slight pains i various locations, my whole body feels kinda heavy. Sometimes I begin to do a constant shaking like twitch, and every once in awhile a stronger twitch. I focus, but as relaxed watch my eyelid's visuals waiting for them to get more vivid. I once started seeing flashing like a strobe light in my eyelids. However, I never make it to a conscious dream. Sometimes I feel like I'm falling, I once had a massive jolt and broke out of it.
My problem is: randomly while im focusing on the shapes, I fall into a mini-dream I think? It seems like my mind randomly wanders off without me planning to, then I come out of it with a small idea of what I was thinking, but I wasn't aware of my surroundings at the time. basically feels like Im laying there, when jump forward in time and realize I was thinking about something, but I can't think of it in any detail. I end p doing that a few times until I give up usually around 20-40min. It feels like I was laying there only 5min or so.
What can I do? Im very determined to lucid dream, but I rarely remember my dreams, and relying on random ones doesn't please me. I really want to do a WILD. Could the binaural beats be messing me up? Ones I've tried inducing a lucid dream with you can find with these titles on youtube
"Lucid Nap at The Beach! (Hypnosis + Binaural Beats)"
"Lucid Dream Inducement w/ Binaural Beats Theta Toning Chanting"
"binaural beat subliminal sounds lucid dreaming"
"Hypnotic Lucid Dream Induction - Listen Before Sleep (Theta Binaural Beats - 4Hz)"
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