i think i might of had my first sp. and it was at night, so i wasnt near rem.
i did it at 12:30 am and it took about 20 minutes. i did some meditation and muscle relaxing before.
as my anchor i held onto a poker chip and went to sleep while keeping a small amount of bodily awereness in my hand not dropping the chip. and every now and then i checked it was still there and reminded myself i was doing a wild.

i got realy bored with not much happening, just a few mild sinking into the bed feelings every now and again. and then i was going to give up but decided to do a little longer. then suddenly energy shot through my spine and whole body. my body was buzzing with energy, i could feel and hear it. it was so cool. my heart was racing and my breathing became verry loud. then i felt my head getting squished.
this lasted a minute or 2 but then went away and i didnt enter a dream. i think i focused on my bodyu to much when it happened and got exited.

was this sp?
i wasnt hallucinating and i thought you did in sp?