Hi,

I am very new to all this having discovered lucid dreaming by accident after a random sleep paralysis episode (which scared the hell out of me ha)

But after researching the topic SP and its ties to lucid dreams I discovered and started using the WILD technique on nights soon after even though the vibrations and the feeling of "leaving the body" made me feel uneasy about what I was doing. I have since managed on two occasions to become lucid with minimal vibrations and going straight into the dream landscape.

I only discovered this two weeks ago and am able to achieve this every night if I wish, is that normal to progress that quick? Although my dream control needs work usually lose lucidity after 3-5 minutes will this improve too? Any tips would be great!