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    Thread: Help !!

    1. 06-03-2012 01:06 PM #1
      Dreamer187
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      Help !!

      ok so i went to bed at 12:30 am and woke up naturally at 5:46 am did a wbtb for like 5 mins of relaxing and tryed to wild. I tryed the free falling technique after i did all the steps I started counting my breaths from all the way to 100 . I did this like 3 times and nothing happened even though i lose count every so often. since i woke up naturally after 5 hours of sleep does that mean i have to wait like 90 mintues cause thats how long sleep cycles last ? can someone tell me what im doing wrong .
      Last edited by Dreamer187; 06-03-2012 at 01:09 PM.
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    2. 06-03-2012 02:12 PM #2
      CJC
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      no. the only thing you're doing wrong is that you seem to be waiting for the sleep paralysis...something that can keep one awake for hours. common noob mistake(no offense; i did the same thing)

      the purpose of the counting is to keep your consciousness while you fall asleep. its called an anchor. counting honestly doesn't work well for most people because it keeps them awake or concentrating too much. use a different anchor, like sound, pain, etc. this is a good guide that follows these guidelines:

      read them in order and in detail

      http://www.dreamviews.com/f79/why-you-fail-wilds-96892/
      http://www.dreamviews.com/f79/mzzkcs...-guide-105484/

      or you can search billybobs guide in the search bar for the extreme fundumentals of WILDing
      Last edited by CJC; 06-03-2012 at 02:14 PM.
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