I tlhave gotten pretty close to completing a WILD a couple of times, but I heard about DEILD which seems tons easier than WILD.

My problem is that I'm somewhat of a heavy sleeper, so my recall is unstable, and waking up during a dream naturally for DEILD is not currently an option. I really don't want to have to use an alarm.


How can I train myself to be a light sleeper?

Also, is it possible to DEILD when yiu naturally wake up at the end of a REM cycle?