Problem With Keeping Focus on a Base Subject

[MobianAngel]

After reviewing a bit of which inducing method suited my lifestyle, WILD was the one that fit me the best. It's pretty much what I've been subjecting myself to for months. My question is, what is preventing me from executing this form of dreaming? I'm having a hard time keeping my mind focused on one subject and I tend to either think about something else while trying to get into the state of REM or snap back into complete consciousness once again. I also end up getting headaches from failed attempts on trying to succeed. Is this Scenario too Much for a Base Start? Last night I attempted to get into a state where I would have a dream about a character named Shadow the Hedgehog. I started with a base idea to begin my journey once I have fallen into REM. It took place in a Mario Party 10 area called Mushroom Park. I was sitting next to Shadow, in shiny gold vehicle. I thought about the textures of the car. Gliding my hand along the side, rocking it, listening to the clattering and feeling the vibrations of it. I also looked up into the sky and watched clouds whilst feeling the atmosphere around me, noticing Shadow, counting his breaths and so on. Though of course before I'm right about to get into the final stage of NREM, my mind looses focus on the subject as I regain all consciousness. Stress? I tend to become very stressful of multiple situations which could be the main factor as to why I cannot calm myself down enough to focus on the desired dream. I end up worrying over past events in my life which have been a distraction for me when trying to dream.

[nordinloves]

What helped me with that is guided meditation for a WILD. Still have not found one with A LOT of talking, always losing focus when he stops talking :c

[MobianAngel]

What helped me with that is guided meditation for a WILD. Still have not found one with A LOT of talking, always losing focus when he stops talking :c Thanks for the tip

[MasterMind]

Learn Meditation It teaches you too much to summarise here but one of the many things that it teaches is to let go of distracting sensations, thoughts and emotions. Start with this: https://www.youtube.com/watch?v=F6eFFCi12v8 And then just increase the time you meditate with a timer and see the magic happen for yourself

[MobianAngel]

Learn Meditation It teaches you too much to summarise here but one of the many things that it teaches is to let go of distracting sensations, thoughts and emotions. Start with this: https://www.youtube.com/watch?v=F6eFFCi12v8 And then just increase the time you meditate with a timer and see the magic happen for yourself Thanks!