Thread: How do you dissociate?

So I can get to the point where my entire body is really numb and then even go beyond that where it feels really weird and extremely close to a dream, during that stage I can do some stuff like stretch out my body even tho nothing is actually moving and some hypnogia happens although it comes and goes (any tips on remaining that too would be helpfull). But I cant seem to actually enter a dream and dissociate from my body.

How would you recommend doing that, does it maybe just require more practise and how do you do it?

Thanks in advantage.