This is really starting to annoy me now. I've been practicing WILDing now for about a month with no success, but I remain persistent because it seems to be getting a lot easier. What I can't do though is stop myself from waking up
as soon as I hear audio HH or HI (not really sure what the difference is). Most recently, last night I almost completed two WILDS, but both times I failed because of my problem.

The first WILD took a lot of time to get into - about 40mins - but eventually I slipped into almost full sleep paralysis, but then I heard this really loud alien-like noise. It was quite high pitched and scared the crap out of me, so I instantly jumped awake. Then the second WILD only took about 5mins to get into, but it was really unexpected, which made me jump even more when the noise came. It was the same kind of noise as the first time, and it sounded like it came from some sort of being, which is why both times I jumped awake and lay in my bed for a while with a heart rate of about 150 beats/minute.

So my question is; how the hell do you make it through the annoying hillucinations of sleep paralysis? I'm quite a logical and scientific person, so I know it's not actually spirits or anything, and that it is all in my mind, but when i'm in the moment it really does scare the crap out of me.

So, any tips?