I also heard that once your in sleep paralysis to visualize the room you're in, and youself waking up in it. Then once you do that, perform a reality check. Now I cannot really affirm this, as I have yet to do it, so if anyone else has done it, they can validate.
Also, to people who have done this, when you picture yourself waking up in SP, and have a false awakening, are you more aware than in DILDs, then able to perform a reality check already knowing you're asleep? Because my "dream-self" is oblivious to the mental world of my mind asleep.
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