I just got finished trying a WILD. I found that my main problem was with breathing. Even though i tried to change to "internal focus", i couldnt help but control my breathing. And because of that, I kept breathing too fast or slow, then hyperventillating and losing my internal focus.

So, Question #1: What is a good way to get your mind off breathing?

Question #2: What are some good ways to get to "internal focus".

And Question #3: what visualization techniques do you (whoever is reading this) find best for WILDing.

the more replies the better, so please don't not reply because you see that someone else has.