Last night I went to bed at 1:15 and I woke up at 5, coincidentally. I decided to try and WILD. I stayed up for almost 10 minutes, and then I laid down and went through the WILDing technique.

I was very close, with auditory hallucinations and even feeling the "body lift." At that point I freaked out and stopped. I heard a loud sizzling noise that sounded as if my brain shorted out. For some reason, this really made me freak. I sat up in bed and lost it all. Any ideas as to overcome this fear of Hypnagogic imagery/auditory hallucinations?