I have been attempting to wild on and off over the last couple of months.

Yet i keep experiencing the same problem-
I know your ment to keep your mind quiet and not think too much as you drift off but no matter what i do my mind constantly goes off on a tangent. This usually ends up with me falling to sleep.
I have a very active mind and have hyperactive tendencies so i find it really difficult to stay focused.

I was just wondering if anyone had any ideas how i could calm myself and stay focussed?
Thanks