Thread: Im new to this, how exactly?

Well i read jeffs guide on how to trick the body into going into sleep. Havent tried it yet but i want to clear things up

1. Get in a comfortable position and dont move for about 20 mins
-But, since your closing your eyes how do you know 20 mins lol. Also do i just stare into the darkness or what am i aloud to think. what do i do .

2. Wave comes and Dont move when it tells you too
ok...

3. Your mind is seperate from body and you gotta wait for a dream...

-Soo what will it feel like? I cant move or something? And what do i do when the mind is seperate from the body.

And how will i know when im actually enter a dream instead of staring into darkness i will see a image and be able to interact. Someone told me to write the word "Dream" right on my hand. When your in a LD you can look at your hand and if it doesnt say Dream you will know your in one. I can do this right?

Thanks everyone