Hi, I don't know if this is the correct place to post this, but I think so.

Anyway, I'm trying to go from awake to lucid dreaming by vividly imagining that I'm in a dreamscene as I'm falling asleep. However, it's a bit difficult for me to manually "update" everything that happens in the scene, and this makes it less vivid. For example sometimes I forget that trees make sound when there's wind and so on, so I just have visuals and touch for example.

Anyway, so I was thinking, would it help to listen to a sound recording of someplace as I'm falling asleep? Does anyone do this or is it a waste of effort?

Appreciate the answers!