Yoshi's technique seems to work better for a lot of people than the other techniques of WILD do.
Just so you don't get stuck on the same thing as I did for ages, you can swallow if you make it completely natural and don't think about it but if you can go for a long time without swallowing then that might be better.
Try not to be too early or late in the transitioning stage. Try and open your eyes when whatever is happening to you in the transition is at it's greatest.
As hermes said, if you can, use WBTB at the same time or you have to wait a long time for a bad LD.
Good luck!
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