Sleep Paralysis Help

[kbplaya33]

hello. im trying for sleep paralysis but i feel like my toes just barely twitch when im trying to stay completely still. is this a big problem. they seemingly do it by themselves but besides trying for sleep paralysis i have no twitching problem. what should i do about this so i could reach sleep paralysis? thanks for your time

[Draxis]

The best way to do sleep paralysis to not think about remaining still! I recommend doing this in the morning or in the afternoon during a nap. If you focus on your breathing, counting as you breath in and saying "concentrate" as you breath out, you can focus on the hypnagogic imagery and SP becomes easier to attain. I hope that helps. Draxis

[Clyde Machine]

SP just comes to you, in my experience. I've had a few moments of involuntary shudders or spastic movements from my body parts (not to be confused with night terrors, which I've also had), and this kind of messes up my concentration, but I don't believe that twitching toes will keep you from going into SP fully. Just let it happen and move on to the transition into the dream. Never forget that too much focus on getting to the SP stage of WILDing isn't helpful when aiming at a lucid dream. Good luck.