I have gotten into what i am pretty sure is SP .

1. Does listening to calming music on a loop hurt the process?

2. I have previously posted that when i am in SP i have these odd little clips that play in my head (like an oxy clean commercial ) Well they never seem to turn into a dream they just pass by and leave me sitting there saying What was that?

3. I don't know if this was part of SP but kind of funny it felt like I had two hearts beating really fast one was in my chest and the other was in my stomach