Interesting. Well the first effect you are feeling is the "pull" exerted on you astral body produced by the exit technique of course. The rope technique is also my favorite and i have had great succes with it, so i undertand specificly what you mean by it being intense. From what you have explained it looks as if you are not fare enough in a trance, since so much force is exerted on the astral body to mike it quiver but not actualy dis locate. Twitching is rather normal you shoudnt really worry about it, it is usualy caused for myself atleast by to much internal focus from the exit technique which made me unconciously start the action with my body. This is fixed by lighter focus, on a side note most of my astral projections happend when i did a exist technique for about 20 minutes then fell asleep, i would awaken what seemed like seconds after falling asleep in the vibrational state. At that point i "peel" myself out of my body then go about my plans. Hope this has helped |
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