I have had 4 (FOUR!!!) bouts of SP within just a few days. 3 occurred in one evening.
I saw my pdoc earlier and he said they could have been brought about by stress or by stopping my meds cold turkey.
Whatever the reason, is there any way to assure I wont have any more episodes (within reason lol)

I usually sleep, first on my stomach, then I switch to my side at some point. During all of the SP episodes, I was on my back with my ankles crossed (not sure where my arms and hands were).

I realized it was SP each time, but I was still too griped by terror (an oppressive sense of evil) to calm down much. I focused on my birds and eventually fell back to sleep.

Any tips?