I've been eating way too much recently, mainly shortbreads and chocolate roll. And i'm getting fatter by the day. So i'm doing something about it over these two weeks i have off.

I've never really found an eating pattern that truly helps me lose weight, not fast at least. When i say fat i don't mean results in days, i'm talking gradual results, maybe if i lost a few pounds each week if i combined it with exercise. The last success i had was difficult because though i was eating little and exercising a lot, i was losing weight at a veeeeerrrryyy slow rate.

So yeah, as the title suggests, tell me how to eat correctly, what should be in my diet and how can i change my diet to help me lose some weight?

Thank you very much in advance.