Thread: Tell me about Bland/Soft Diets

I've been researching foods that I should be able to digest more easily with my gallbladder and duodenitis problems.

I came across a webpage with these recommendations:

"Now, for the list of foods to avoid:

Veggies: All raw vegetables in addition to peas, beans, broccoli, Brussels sprouts, cabbage, onions, cauliflower, cucumbers, green pepper, corn, turnips and sauerkraut, tomato juice, V-8 juice

Fruits: Dried fruits, berries, figs, citrus fruits, orange juice, pineapple juice, grapefruits

Starches: Whole, coarse grains/cereals, Breads/crackers with seeds, potato chips, fried potatoes, wild rice

Protein:Highly seasoned meats, cured meats, smoked meats, corned beef, luncheon meats, hotdogs, sausage, polish sausage, pepperoni, strong cheeses, peanut butter

Fats/Desserts: Highly seasoned dressings with seeds, pickle relish, all sweets/desserts containing nuts, coconut or citrus fruits or berries, fried pastries, doughnuts

Misc.: Caffeine (Coffee, Tea, Colas, Orange Soda, DR.PEPPER, Excedrin), Garlic, BBQ Sauce, Chili Sauce, Chili Powder, Horseradish, Pepper (Red, Black, White), Pickles, Seed Spices, Olives, Popcorn, Nuts, Coconut, Aspirin, Alcoholic Beverages"

What the heck is left for me to eat lol AND have nutritional value.